Information and small steps
Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.
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19 resources available
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Page 4 of 5NHS Bottle Feeding provides free, evidence-based guidance to help parents safely feed their babies using expressed breast milk or infant formula. It covers preparing feeds, sterilising equipment, responsive feeding and managing common difficulties. Families can access practical advice, understand their baby's feeding needs and build confidence in safe bottle feeding.
NHS Early Days provides free, trusted guidance to help new parents navigate the first weeks after childbirth. It covers maternal recovery, newborn feeding, safe sleeping, emotional wellbeing, and routine health checks. Families can learn what to expect, recognise potential concerns, and understand when to seek professional healthcare advice and support.
PANDAS Foundation UK provides free, confidential emotional and peer support for parents experiencing anxiety, depression and other mental health difficulties during pregnancy or after childbirth. Trained volunteers offer compassionate listening, reassurance and practical resources. Through individual conversations, support groups and wellbeing programmes, PANDAS helps families feel understood, connected and supported.
Shine is a UK charity supporting individuals and families affected by spina bifida, hydrocephalus and related neurological conditions. It provides specialist health information, emotional support, practical advice and community connections. Parents can access guidance during pregnancy, following diagnosis, and throughout childhood, helping families understand conditions, navigate services, and build confidence.
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