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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Meal support

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Category: Meal support

Credit: MidwifePlus illustrative image — not a photograph of the named service.

First Steps Nutrition Trust – Pregnancy, Infant and Early Childhood Nutrition -Free evidence-based nutrition resources

First Steps Nutrition Trust is a UK charity providing free, independent, evidence-based nutrition information for pregnant women, new mothers and families with children under five. Its practical guides cover healthy eating, breastfeeding, infant formula, introducing solid foods and affordable family meals, helping parents make informed feeding choices and support healthy development.

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Credit: MidwifePlus illustrative image — not a photograph of the named service.

Home-Start UK – Practical and Emotional Family Support - Free family support

Home-Start UK provides free, confidential and non-judgemental support to families with young children experiencing parenting challenges, isolation or emotional difficulties. Trained volunteers offer practical help, companionship and reassurance through home visits and community activities. Support helps parents build confidence, manage everyday pressures and create a nurturing family environment together.

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Credit: MidwifePlus illustrative image — not a photograph of the named service.

KNOW

NHS – Bottle Feeding Guidance - Free NHS feeding information

NHS Bottle Feeding provides free, evidence-based guidance to help parents safely feed their babies using expressed breast milk or infant formula. It covers preparing feeds, sterilising equipment, responsive feeding and managing common difficulties. Families can access practical advice, understand their baby's feeding needs and build confidence in safe bottle feeding.

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