Information and small steps
Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.
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Page 1 of 2Baby Umbrella is a registered UK charity providing free breastfeeding, bottle feeding and early parenting support to families in West Kent. Qualified lactation consultants, breastfeeding counsellors and trained peer supporters offer individual appointments, community groups and online sessions, helping parents navigate feeding challenges, infant sleep and emotional wellbeing.
Best Start Family Hubs provide free, accessible support for expectant parents and families with children across England. They bring together parenting advice, infant feeding support, health services, emotional wellbeing, and early childhood development activities. Families can connect with professionals, meet other parents, and find practical help within their local community.
Cry-sis is a UK charity offering free, confidential support to parents and carers struggling with babies who cry excessively or have difficulty sleeping. Experienced parent volunteers provide reassurance, practical coping strategies, and guidance through a national helpline. Families can also access information about infant crying, colic and sleep challenges.
First Steps Nutrition Trust is a UK charity providing free, independent, evidence-based nutrition information for pregnant women, new mothers and families with children under five. Its practical guides cover healthy eating, breastfeeding, infant formula, introducing solid foods and affordable family meals, helping parents make informed feeding choices and support healthy development.
1–4 of 7 resources
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