Information and small steps
Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.
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4 resources available
Contact is a UK charity providing free information, practical advice and emotional support to families raising disabled children or children with additional needs. Through its helpline, parent networks, workshops, and online resources, Contact helps families understand their rights, access financial assistance, navigate healthcare and education, and build confidence in caregiving.
First Steps Nutrition Trust is a UK charity providing free, independent, evidence-based nutrition information for pregnant women, new mothers and families with children under five. Its practical guides cover healthy eating, breastfeeding, infant formula, introducing solid foods and affordable family meals, helping parents make informed feeding choices and support healthy development.
Home-Start UK provides free, confidential and non-judgemental support to families with young children experiencing parenting challenges, isolation or emotional difficulties. Trained volunteers offer practical help, companionship and reassurance through home visits and community activities. Support helps parents build confidence, manage everyday pressures and create a nurturing family environment together.
NHS Early Days provides free, trusted guidance to help new parents navigate the first weeks after childbirth. It covers maternal recovery, newborn feeding, safe sleeping, emotional wellbeing, and routine health checks. Families can learn what to expect, recognise potential concerns, and understand when to seek professional healthcare advice and support.
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