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PANDAS Foundation UK – Perinatal Mental Health Support - Free emotional and peer support
PANDAS Foundation UK provides free, confidential emotional and peer support for parents experiencing anxiety, depression and other mental health difficulties during pregnancy or after childbirth. Trained volunteers offer compassionate listening, reassurance and practical resources. Through individual conversations, sup...
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PANDAS Foundation UK provides free, confidential emotional and peer support for parents experiencing anxiety, depression and other mental health difficulties during pregnancy or after childbirth. Trained volunteers offer compassionate listening, reassurance and practical resources. Through individual conversations, support groups and wellbeing programmes, PANDAS helps families feel understood, connected and supported.
- Free emotional and peer support for parents experiencing perinatal mental health difficulties.
- Explore WhatsApp support, callbacks and parent groups.
- Find wellbeing resources and information for partners.
- PANDAS is not a crisis service; contact NHS 111 for urgent mental health support or 999 in immediate danger.
Important: For urgent mental health help in England, call NHS 111 and select the mental health option. Call 999 if someone is in immediate danger.
Sources and review
Organisation: PANDAS Foundation UK WhatsApp: 07903 508334 WhatsApp hours: Monday–Friday, 9am–5pm, excluding bank holidays Telephone support: Free bookable callback service Geographic coverage: United Kingdom Cost: Free peer support and selected programmes; some courses are paid Source workbook: MidwifePlus Public Resource Directory Listing: MP-013 Source checked: 23 October 2026 Next suggested review: April 2027 Editorial status: Reviewed for directory listing Partnership status: Independent signposting; no partnership implied.
Approved 30 October 2026 · Review due 30 April 2027
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