Information and small steps
Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.
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22 resources available
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Page 4 of 6Maternity Action is a UK charity protecting the rights of pregnant women and new parents. It provides free legal advice on maternity leave, pay, employment discrimination, benefits, and access to NHS maternity care. Its specialist services also help migrant women and families who struggle to understand their rights or access healthcare.
Miscarriage UK, formerly the Miscarriage Association, provides free, confidential information and emotional support to people affected by miscarriage, ectopic pregnancy and molar pregnancy. Its helpline, live chat, online resources, and peer support groups help individuals, partners, and families understand pregnancy loss, navigate grief, and connect with others who understand.
PANDAS Foundation UK provides free, confidential emotional and peer support for parents experiencing anxiety, depression and other mental health difficulties during pregnancy or after childbirth. Trained volunteers offer compassionate listening, reassurance and practical resources. Through individual conversations, support groups and wellbeing programmes, PANDAS helps families feel understood, connected and supported.
Pregnant Then Screwed is a UK charity supporting pregnant women, mothers and parents experiencing workplace discrimination and unfair treatment. It provides free employment rights information, volunteer-led HR advice, online support and advocacy. The charity helps families understand maternity protections, challenge discrimination, navigate workplace difficulties and access appropriate specialist legal support.
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