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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Parenting advice

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KNOW

Bliss – For Babies Born Premature or Sick - Free neonatal and family support

Bliss is a UK charity that supports families with babies born prematurely or who are ill. It provides free emotional support, practical guidance, and trusted information on neonatal care. Through trained volunteers, online resources, and parent communities, Bliss helps families understand their baby's needs, build confidence, and feel supported throughout their neonatal journey.

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KNOW

Contact – For Families with Disabled Children - Free disability and family support

Contact is a UK charity providing free information, practical advice and emotional support to families raising disabled children or children with additional needs. Through its helpline, parent networks, workshops, and online resources, Contact helps families understand their rights, access financial assistance, navigate healthcare and education, and build confidence in caregiving.

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Credit: MidwifePlus illustrative image — not a photograph of the named service.
DO

Cry-sis – Support for Parents with Crying and Sleepless Babies

Cry-sis is a UK charity offering free, confidential support to parents and carers struggling with babies who cry excessively or have difficulty sleeping. Experienced parent volunteers provide reassurance, practical coping strategies, and guidance through a national helpline. Families can also access information about infant crying, colic and sleep challenges.

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Family Action – FamilyLine - Free family and emotional support

Family Action's FamilyLine provides free, confidential emotional support and practical guidance for adults experiencing parenting challenges, family difficulties, financial worries or isolation. Trained staff and volunteers offer a listening ear, reassurance and information to help families manage everyday pressures, strengthen relationships and access additional support services when needed or appropriate.

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