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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Mental wellbeing support

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Dad Matters – Fathers' Mental Health, Bonding and Early Parenting Support

Dad Matters is a free community programme delivered through Home-Start charities, supporting expectant and new fathers during pregnancy and early parenthood. It promotes paternal mental wellbeing, positive relationships and bonding with babies. Through peer support, workshops and practical guidance, fathers can build confidence, reduce isolation and access appropriate services.

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DO

Family Action – FamilyLine - Free family and emotional support

Family Action's FamilyLine provides free, confidential emotional support and practical guidance for adults experiencing parenting challenges, family difficulties, financial worries or isolation. Trained staff and volunteers offer a listening ear, reassurance and information to help families manage everyday pressures, strengthen relationships and access additional support services when needed or appropriate.

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Gingerbread
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Gingerbread – Support for Single Parents and Their Families - Free information and community support

Gingerbread is a UK charity supporting single mothers, fathers and their families through free information, practical guidance and community connections. Its resources cover financial support, childcare, housing, employment and child maintenance. Local and online groups help single parents build friendships, share experiences, reduce isolation and navigate parenting with greater confidence.

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KNOW

NHS – Early Days After Birth - Free NHS postnatal guidance

NHS Early Days provides free, trusted guidance to help new parents navigate the first weeks after childbirth. It covers maternal recovery, newborn feeding, safe sleeping, emotional wellbeing, and routine health checks. Families can learn what to expect, recognise potential concerns, and understand when to seek professional healthcare advice and support.

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