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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Emotional wellbeing

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Gingerbread
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Gingerbread – Support for Single Parents and Their Families - Free information and community support

Gingerbread is a UK charity supporting single mothers, fathers and their families through free information, practical guidance and community connections. Its resources cover financial support, childcare, housing, employment and child maintenance. Local and online groups help single parents build friendships, share experiences, reduce isolation and navigate parenting with greater confidence.

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DO

Home-Start UK – Practical and Emotional Family Support - Free family support

Home-Start UK provides free, confidential and non-judgemental support to families with young children experiencing parenting challenges, isolation or emotional difficulties. Trained volunteers offer practical help, companionship and reassurance through home visits and community activities. Support helps parents build confidence, manage everyday pressures and create a nurturing family environment together.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Miscarriage UK (formerly The Miscarriage Association) – Pregnancy Loss, Bereavement and Emotional Support

Miscarriage UK, formerly the Miscarriage Association, provides free, confidential information and emotional support to people affected by miscarriage, ectopic pregnancy and molar pregnancy. Its helpline, live chat, online resources, and peer support groups help individuals, partners, and families understand pregnancy loss, navigate grief, and connect with others who understand.

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KNOW

NHS – Early Days After Birth - Free NHS postnatal guidance

NHS Early Days provides free, trusted guidance to help new parents navigate the first weeks after childbirth. It covers maternal recovery, newborn feeding, safe sleeping, emotional wellbeing, and routine health checks. Families can learn what to expect, recognise potential concerns, and understand when to seek professional healthcare advice and support.

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