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Information and small steps

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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Infant feeding

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La Leche League GB – Breastfeeding Support and Parent Connections - Free breastfeeding and peer support

La Leche League GB is a UK charity providing free, evidence-based breastfeeding information, practical guidance and emotional support to pregnant women and breastfeeding parents. Trained volunteer breastfeeding counsellors offer individual advice, group meetings and online resources, helping families overcome feeding challenges, build confidence and connect with supportive communities throughout their journey.

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NHS – Bottle Feeding Guidance - Free NHS feeding information

NHS Bottle Feeding provides free, evidence-based guidance to help parents safely feed their babies using expressed breast milk or infant formula. It covers preparing feeds, sterilising equipment, responsive feeding and managing common difficulties. Families can access practical advice, understand their baby's feeding needs and build confidence in safe bottle feeding.

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NHS – Early Days After Birth - Free NHS postnatal guidance

NHS Early Days provides free, trusted guidance to help new parents navigate the first weeks after childbirth. It covers maternal recovery, newborn feeding, safe sleeping, emotional wellbeing, and routine health checks. Families can learn what to expect, recognise potential concerns, and understand when to seek professional healthcare advice and support.

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