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Credit: MidwifePlus illustrative image — not a photograph of the named service.

First Steps Nutrition Trust – Pregnancy, Infant and Early Childhood Nutrition -Free evidence-based nutrition resources

First Steps Nutrition Trust is a UK charity providing free, independent, evidence-based nutrition information for pregnant women, new mothers and families with children under five. Its practical guides cover healthy eating, breastfeeding, infant formula, introducing solid foods and affordable family meals, helping parents make informed feeding choices and support healthy development.

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Credit: MidwifePlus illustrative image — not a photograph of the named service.

Home-Start UK – Practical and Emotional Family Support - Free family support

Home-Start UK provides free, confidential and non-judgemental support to families with young children experiencing parenting challenges, isolation or emotional difficulties. Trained volunteers offer practical help, companionship and reassurance through home visits and community activities. Support helps parents build confidence, manage everyday pressures and create a nurturing family environment together.

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