Information and small steps
Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.
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4 resources available
Baby Umbrella is a registered UK charity providing free breastfeeding, bottle feeding and early parenting support to families in West Kent. Qualified lactation consultants, breastfeeding counsellors and trained peer supporters offer individual appointments, community groups and online sessions, helping parents navigate feeding challenges, infant sleep and emotional wellbeing.
Cry-sis is a UK charity offering free, confidential support to parents and carers struggling with babies who cry excessively or have difficulty sleeping. Experienced parent volunteers provide reassurance, practical coping strategies, and guidance through a national helpline. Families can also access information about infant crying, colic and sleep challenges.
First Steps Nutrition Trust is a UK charity providing free, independent, evidence-based nutrition information for pregnant women, new mothers and families with children under five. Its practical guides cover healthy eating, breastfeeding, infant formula, introducing solid foods and affordable family meals, helping parents make informed feeding choices and support healthy development.
La Leche League GB is a UK charity providing free, evidence-based breastfeeding information, practical guidance and emotional support to pregnant women and breastfeeding parents. Trained volunteer breastfeeding counsellors offer individual advice, group meetings and online resources, helping families overcome feeding challenges, build confidence and connect with supportive communities throughout their journey.
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