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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Gingerbread
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Gingerbread – Support for Single Parents and Their Families - Free information and community support

Gingerbread is a UK charity supporting single mothers, fathers and their families through free information, practical guidance and community connections. Its resources cover financial support, childcare, housing, employment and child maintenance. Local and online groups help single parents build friendships, share experiences, reduce isolation and navigate parenting with greater confidence.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Maternity Action – Maternity Rights, Financial Entitlements and Access to Care

Maternity Action is a UK charity protecting the rights of pregnant women and new parents. It provides free legal advice on maternity leave, pay, employment discrimination, benefits, and access to NHS maternity care. Its specialist services also help migrant women and families who struggle to understand their rights or access healthcare.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Miscarriage UK (formerly The Miscarriage Association) – Pregnancy Loss, Bereavement and Emotional Support

Miscarriage UK, formerly the Miscarriage Association, provides free, confidential information and emotional support to people affected by miscarriage, ectopic pregnancy and molar pregnancy. Its helpline, live chat, online resources, and peer support groups help individuals, partners, and families understand pregnancy loss, navigate grief, and connect with others who understand.

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NHS – Bottle Feeding Guidance - Free NHS feeding information

NHS Bottle Feeding provides free, evidence-based guidance to help parents safely feed their babies using expressed breast milk or infant formula. It covers preparing feeds, sterilising equipment, responsive feeding and managing common difficulties. Families can access practical advice, understand their baby's feeding needs and build confidence in safe bottle feeding.

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