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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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KNOW

Contact – For Families with Disabled Children - Free disability and family support

Contact is a UK charity providing free information, practical advice and emotional support to families raising disabled children or children with additional needs. Through its helpline, parent networks, workshops, and online resources, Contact helps families understand their rights, access financial assistance, navigate healthcare and education, and build confidence in caregiving.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Dad Matters – Fathers' Mental Health, Bonding and Early Parenting Support

Dad Matters is a free community programme delivered through Home-Start charities, supporting expectant and new fathers during pregnancy and early parenthood. It promotes paternal mental wellbeing, positive relationships and bonding with babies. Through peer support, workshops and practical guidance, fathers can build confidence, reduce isolation and access appropriate services.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Family Lives – Parenting Advice, Emotional Wellbeing and Family Relationships

Family Lives is a UK charity providing free, confidential parenting advice and emotional support to parents and carers. Through its helpline, online chat, WhatsApp, parenting courses, and information resources, it helps families navigate parenting challenges, strengthen relationships, understand children's development, and access practical guidance during difficult or uncertain times.

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MidwifePlus
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Genetic Alliance UK – Rare and Genetic Condition Information and Family Support

Genetic Alliance UK supports individuals and families affected by genetic, rare and undiagnosed conditions. The charity provides accessible information, connects families with specialist organisations and campaigns for improved diagnosis and care. Through SWAN UK, it also supports parents of children with undiagnosed genetic conditions, offering community connections and practical resources.

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