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Reviewed information and practical actions. Browse support for family life, feeding and wellbeing, or choose a topic below.

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Parenting advice

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KNOW

Contact – For Families with Disabled Children - Free disability and family support

Contact is a UK charity providing free information, practical advice and emotional support to families raising disabled children or children with additional needs. Through its helpline, parent networks, workshops, and online resources, Contact helps families understand their rights, access financial assistance, navigate healthcare and education, and build confidence in caregiving.

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Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Family Rights Group

Family Rights Group is a UK charity providing free, independent advice to parents and kinship carers involved with children's social care services in England. It helps families understand their rights, navigate child protection processes, access practical guidance, and connect with others through online forums, supporting informed decisions about children's welfare.

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Gingerbread
Credit: MidwifePlus illustrative image — not a photograph of the named service.
KNOW

Gingerbread – Support for Single Parents and Their Families - Free information and community support

Gingerbread is a UK charity supporting single mothers, fathers and their families through free information, practical guidance and community connections. Its resources cover financial support, childcare, housing, employment and child maintenance. Local and online groups help single parents build friendships, share experiences, reduce isolation and navigate parenting with greater confidence.

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KNOW

NHS – Bottle Feeding Guidance - Free NHS feeding information

NHS Bottle Feeding provides free, evidence-based guidance to help parents safely feed their babies using expressed breast milk or infant formula. It covers preparing feeds, sterilising equipment, responsive feeding and managing common difficulties. Families can access practical advice, understand their baby's feeding needs and build confidence in safe bottle feeding.

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